Scientists from the University of Copenhagen decided to test the strength, ability to work and composition of muscle fibers after a short-term stop of training.
Research results
The scientists published the results of their work in the Journal of Rehabilitation Medicine. 17 young (average age 23 years) and 15 elderly (average age 68 years) men were invited for the study. They trained their leg muscles for 2 weeks, and then spent 6 weeks training on a bicycle. The maximum muscle contraction, the ability to perform work, and muscle growth in the leg were evaluated. Then, a study was conducted after stopping training for 3 and 6 weeks of rehabilitation. The scientists also performed a muscle biopsy to evaluate the muscle fibers. After 2 weeks of immobilization, young men lost about 22 and 34 percent of their muscle strength in the unused leg, while men aged 20-26 percent. In the younger group, there was also a decrease in muscle mass in the leg by an average of 485 grams. Cycling was recommended as a form of rehabilitation 3 times a week for a month, and then 4 times a week for 2 weeks. After this time, leg strength, volume, and work ability were measured again. It turned out that the muscle mass in the leg returned to normal, but the muscle strength was still 5-10 percent less than before stopping leg training (the increase in strength in the younger group was 26-42%, in the older 11-23%).
The importance of regular workouts
Although the study was conducted on men, the author emphasizes that these results can also be attributed to women. He also notes, "The results don't mean you can't skip gym workouts once, but they do reflect how quickly you lose muscle strength and agility if you reduce your activity to zero. Although there was less decrease in leg muscle mass in the group of older men, it should be remembered that in this age group every loss of strength and muscles is strongly felt and reduces mobility and efficiency quite significantly. Therefore, it is important to keep in mind regular activities that will improve the quality of life, especially in old age. The author of the study notes that lost muscles can be restored faster through strength exercises. So, for walks, transfers, or cycling, it's worth putting in the appropriate hard work. With the promotions, you can just collect lots of bonus points by just placing a bet. You can also exchange these bonus points for 1xbet promo code this is a special code, by entering it the user receives a bonus upon registration. This guarantees you get the biggest available welcome bonus. When you find the betting market you are looking for, simply click or tap on the odds seen on screen to add that selection to your betting slip. You can then input the amount of money you want to bet (your stake), then confirm the bet.
Research results
The scientists published the results of their work in the Journal of Rehabilitation Medicine. 17 young (average age 23 years) and 15 elderly (average age 68 years) men were invited for the study. They trained their leg muscles for 2 weeks, and then spent 6 weeks training on a bicycle. The maximum muscle contraction, the ability to perform work, and muscle growth in the leg were evaluated. Then, a study was conducted after stopping training for 3 and 6 weeks of rehabilitation. The scientists also performed a muscle biopsy to evaluate the muscle fibers. After 2 weeks of immobilization, young men lost about 22 and 34 percent of their muscle strength in the unused leg, while men aged 20-26 percent. In the younger group, there was also a decrease in muscle mass in the leg by an average of 485 grams. Cycling was recommended as a form of rehabilitation 3 times a week for a month, and then 4 times a week for 2 weeks. After this time, leg strength, volume, and work ability were measured again. It turned out that the muscle mass in the leg returned to normal, but the muscle strength was still 5-10 percent less than before stopping leg training (the increase in strength in the younger group was 26-42%, in the older 11-23%).
The importance of regular workouts
Although the study was conducted on men, the author emphasizes that these results can also be attributed to women. He also notes, "The results don't mean you can't skip gym workouts once, but they do reflect how quickly you lose muscle strength and agility if you reduce your activity to zero. Although there was less decrease in leg muscle mass in the group of older men, it should be remembered that in this age group every loss of strength and muscles is strongly felt and reduces mobility and efficiency quite significantly. Therefore, it is important to keep in mind regular activities that will improve the quality of life, especially in old age. The author of the study notes that lost muscles can be restored faster through strength exercises. So, for walks, transfers, or cycling, it's worth putting in the appropriate hard work. With the promotions, you can just collect lots of bonus points by just placing a bet. You can also exchange these bonus points for 1xbet promo code this is a special code, by entering it the user receives a bonus upon registration. This guarantees you get the biggest available welcome bonus. When you find the betting market you are looking for, simply click or tap on the odds seen on screen to add that selection to your betting slip. You can then input the amount of money you want to bet (your stake), then confirm the bet.
